Hey guys! How is your Tuesday going so far? I’m actually just feeling like I’m coming up for air today! So I’m getting a little more caught up with online clients,emails as well as this blog post 🙂
Speaking of online clients, I am excited to announce that I am currently accepting online clients for my VIP one on one coaching. I would love to work with you!!
So back to the weekend. Last Friday we went down to Memphis in May BBQ Fest where we have many good friends that compete every year so it was fun to go down and visit, try some BBQ which is not actually my fave but the BBQ these teams cook is delicious!! The weather was absolutely amazing and we had a great time.
Then woke up Saturday morning for some leisurely coffee and a workout. I did a full body metabolic strength workout and had a little extra gas in me so I finished with this little number. Took a quick shower, trained a client, and headed out the door. Treated myself to a mani\pedi, a quick stop a Chipotle and then it was on to lots of errands. Since my laptop was being repaired it forced me to get some things done that I’ve been putting off. Then it was date night with my handsome hubby. We split a steak, brussel sprouts and a nice bottle of wine. Wish I snapped a pic 😦
Sunday started with breakfast ,a quick walk with the pups and then a trip to the zoo with the fam and it was another glorious day.
We left straight from the zoo for a friends graduation party and didn’t get home until late. So it was time for me to shower, put on pj’s and shut it down!
I love spending time with family and friends but if it doesn’t allow me some down time to get prepared for the upcoming week it throws me for a loop.
I woke up at my normal Monday at 5:00 feeling really out of sorts and this does not happen to me very often. I had been without a laptop all weekend, I didn’t prepare any food but at least had purchased , my kitchen was a mess, laundry needed to be done and basically wanted to crawl back on the couch. This was obviously not an option since I had a morning full of clients and lots of online work to catch up on.
Mid morning, between clients I managed a quick HIIT session on the spin bike, foam rolled and called it a day. Normally Monday is a strength session but there was no way. My body said NO! The thought of all that food prep, house cleaning and work truly had overwhelmed this already tired girl. I gave myself the mental pep talk I would give one of my clients. I allowed myself to just roll with cutting my workout short and having a “BLAH” day, do the best I can and the rest will be there tomorrow.
Despite feeling this way I got quite a bit done. I food prepped like a boss in one hour, responded to emails and messages, cleaned the house, showered and basically collapsed on the couch by 6:45 and it was heaven 🙂
I am back in full swing today,looking forward to a killer workout tonight and having a super productive week!!
How was your weekend?
I would love for you to connect with me here as well!!