WOW! Can I just take a minute to brag on my rockstar client Haylee on her killer progress!!
Her transformation pics are one year apart and I could not be more proud of her!!
Haylee had lost weight in the past from running and quick fix diets but that worked only for the short term. They were not sustainable for her and she did not enjoy running and being hungry all of the time. So when we first started working together we were starting from step one. We worked on tracking and being more mindful of her nutrition, paired with bodyweight, strength and conditioning workouts 2-3 days a week. We have progressed tremendously regarding her strength over the past year and we’ve continued to make small but doable changes to her nutrition strategies and her body continues to transform!!
Haylee has not skipped a beat this entire year. Oh, and as of today she crushed her first round of trap bar deadlifts and is on her way to doing full push ups!! #BOOM
Haylee told me that she loves lifting weights and the way she eats. Her co-workouts, friends and family are always shocked that lifting weights 2-3 days a week, walking and good nutrition strategies transformed her like this.
I truly enjoy seeing her smile and positive attitude every time she steps into the gym and can’t wait to see what the next year has in store for her!!